A habit is an ecosystem.
Sasha Manu Sasha Manu

A habit is an ecosystem.

At the evening discourse on a silent meditation retreat, I was introduced to the story of Swimology. A young professor was aboard a ship with an old sailor.

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Virtue is Intolerant.
Sasha Manu Sasha Manu

Virtue is Intolerant.

Is happiness the ability to fulfill desires without any obstruction? Is a good life one that is free from impediments? Should we seek to actualize every whim?

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Expectation of Enchantment.
Sasha Manu Sasha Manu

Expectation of Enchantment.

“People say what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think what we’re seeking is an experience of being alive…so that we actually feel the rapture of being alive”.

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Stop Running and See.
Sasha Manu Sasha Manu

Stop Running and See.

My Buddhism and Psychotherapy course was coming to an end, and the Professor left us with one final piece of advice.

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Going on ahead.
Sasha Manu Sasha Manu

Going on ahead.

“But it is a general principle that ‘you can’t go home again,’ you can’t really regress, the adult cannot become a child”

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Pay exquisite attention.
Sasha Manu Sasha Manu

Pay exquisite attention.

The chance to be part of this happens briefly. The invitation is not to show how inventive and imaginative you are…

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Rapt in awe.
Sasha Manu Sasha Manu

Rapt in awe.

“The most beautiful thing we can experience is the mysterious”

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They call it a tree.
Sasha Manu Sasha Manu

They call it a tree.

“What we call ego is really an ever-changing perception, and although it is central to our narrative story, it is not a thing”

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